MICRONUTRIENTS IN THE KETO DIET




Micronutrients are as important as macronutrients. Micronutrients are chemical elements required in trace amounts for the normal growth and development of living organisms.

Among other roles, the job of micronutrients includes:

  • synthesizing DNA
  • facilitating growth
  • producing digestive enzymes
  • helping keep a strong metabolism
  • breaking down carbs, fats and proteins into usable energy
  • aiding in bone mineralization
  • helping with hormone production
  • allowing cells to rejuvenate
  • slowing oxidation damage or signs of aging caused by free radicals
  • allowing muscles to move and helping with tissue repair
  • protecting the brain (you an use brain boosters too. Try NOOTROPICS)

I know you are following a keto lifestyle, and sometimes we don't eat enough fruits and veggies.


PERFECT KETO MICRO GREENS

I have been supplementing my meals with a refreshing drink packed of nutrients. Completely clean product. Does not contain any soy, dairy, gluten, artificial sweeteners, or anything that doesn’t directly improve your health.

Tastes phenomenal. Perfect Keto Micro Greens comes in delicious Lemon and Orange flavors that go great in almost any beverage or smoothie you can dream up. Also is great in just plain water!


Why I love Greens (micro-nutrients) so much:

-22 different plants providing great variety of fruits and vegetables
-All plant material used is raw and organic
-No potential allergens like soy, dairy, egg or whey
-Made via cold processing so all nutrients are intact
-Great to use whatever time of day, with or without food
-Fats from coconut (MCT powder) to help with absorption
-Digestive enzymes and liver support for better utilization of nutrients
-Each scoop is 14 servings of fruits and vegetables
-You can order this supplement from my bio link, and get 15% off using code Ketoclub

Keto Micro Greens is for:

  • People who want less inflammation 
  • People who want more energy 
  • People who travel or who are always on the go 
  • People who eat plants
  • People on a ketogenic diet and need more nutrients from produce.

What to read next:
KETO 101 - Starter kit
TOOLS TO REACH YOUR FITNESS GOALS
HOW TO WORKOUT IN KETOSIS


source:
IFBB - What micronutrients do 
Perfect Keto
Prevent Disease and aging with micronutrients