Ketogenic Diet Foods to Avoid:

108 Foods That’ll Slow Your Fat Loss

You have heard that carbs are a "no, no here", from sugar, breads, flour, candies, sugar added foods, starch and starchy veggies and very sugary fruits. And I can go on and on... but, I am very visual, so I will share a helpful infographic I found in Perfect Keto's website, containing the 108 foods you should be avoiding if you want to be successful with the ketogenic diet...here we go!

Ketogenic Diet Macros

Carbs and Exercise

Credit: Perfect Keto website, Ketogenic Diet Foods to Avoid